Destress and Release Tension With Craniosacral Therapy (CST)
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If you're feeling a bit stressed and out of balance like many in the modern world today, Craniosacral Therapy (CST) can help relieve the stored emotional and physical tension you may be experiencing and help restore your peace. This gentle, non-invasive form of therapy focuses on balancing the body's craniosacral system, which includes the bones, nerves, fluids, and connective tissues of the skull and spinal cord.
As a holistic medical spa, we recognize the importance of managing stress all year long and recommend to all of our guests who are seeking peace to try Craniosacral Therapy with our in-house naturopathic doctor.
What Is Craniosacral Therapy?
Craniosacral therapy is a form of alternative therapy that aims to balance the body's craniosacral system. This system includes the bones, nerves, fluids, and membranes of the skull and spinal cord. Craniosacral therapists use gentle touch to feel for areas of tension or restriction in the body, and work to release them through subtle adjustments and pressure about the weight of a nickel.
Craniosacral therapy is based on the idea that the body has an innate ability to heal itself, and that by removing obstacles to this healing process, the body can regain balance and health.
After conducting rigorous clinical tests and research as a professor of biomechanics at Michigan State University, Osteopathic Physician John E. Upledger developed Craniosacral Therapy. In 1985, he established The Upledger Institute in Florida, and the organization has since trained a multitude of instructors worldwide.
The Main Benefits of Craniosacral Therapy
Craniosacral therapy can offer a wide range of benefits, including:
1. Stress Relief
We all know the importance of managing stress, which is commonly known as damaging to all emotional and physical aspects of a person. Craniosacral therapy is highly relaxing and can help to reduce stress and tension in the body. By calming the nervous system using gentle techniques and promoting relaxation, craniosacral therapy can help you feel more centered and grounded. Remember, you deserve to feel at peace and to nurture yourself and keep stress levels at a minimum.
2. Pain Management
Craniosacral therapy can be helpful for people with chronic pain conditions, such as migraines, back pain, joint pain and fibromyalgia. By releasing tension and improving circulation, craniosacral therapy can help alleviate pain and discomfort. Studies have also shown that CST can be effective in reducing neck pain intensity and improving functional disability and quality of life up to three months after treatment.
CST is a non-invasive technique that helps to restore balance and alignment within the body's tissues, allowing for improved circulation of fluids throughout the body. This increased circulation helps to reduce tension in muscles, ligaments, and fascia, which can lead to improved mobility and reduced pain. Additionally, CST can help to improve mental clarity and emotional wellbeing by helping to reduce stress levels.
3. Improved Immune Function
Craniosacral therapy has been shown to stimulate the immune system, making it helpful for people with chronic illnesses or autoimmune disorders. When the body is under stress, the immune system can become weakened, making it more susceptible to illness and disease. By reducing stress levels, Craniosacral therapy may allow the immune system to function more optimally, which in turn can improve overall health and well-being.
Additionally, Craniosacral therapy is thought to help improve the flow of cerebrospinal fluid, which can also contribute to a healthy and balanced immune system. However, it's important to note that more research is needed to fully understand the mechanisms behind how Craniosacral therapy affects the immune system.
4. Enhanced Emotional Wellness
Many people find craniosacral therapy to be emotionally cathartic, allowing them to release stored emotions and feelings. These can manifest as tension and stress in the body that create emotional imbalances, such as anxiety and depression. CST works to alleviate this physical tension and release stored emotions to help individuals manage stress and improve their emotional well-being.
5. Improved Sleep
Craniosacral therapy is a gentle, hands-on approach to treating a variety of issues, including sleep disturbances. This type of therapy works by helping to reset the body's natural rhythms and calming the Reticular Activating System (RAM). The RAM is responsible for alertness and wakefulness, so when it is deactivated, it can help promote better sleep. Craniosacral therapists use light touch to assess the body's rhythm and then apply gentle pressure to areas that need release. This helps to reduce tension in the body and mind, allowing for improved relaxation and deeper sleep.
Who Can Benefit From Craniosacral Therapy?
Craniosacral therapy can be beneficial for people of all ages. Conditions responsive to CST therapy include:
Migraines and headaches
Back and neck pain
TMJ disorders
Chronic fatigue syndrome
Fibromyalgia
Emotional trauma
Anxiety and depression
PTSD
Insomnia
What to Expect During a Craniosacral Therapy Session at Koru Medical Spa
During a craniosacral therapy session, you will lie down on a treatment table fully clothed. Your provider will use gentle touch to assess the craniosacral system and will focus on areas of tension or restriction. They may use subtle adjustments and pressure, about the weight of a nickel, to release tension and improve balance in the body.
Craniosacral therapy is a highly relaxing treatment, and many people find themselves drifting off to sleep or experiencing deep relaxation. Treatment sessions are 50 minutes, and may require multiple sessions depending on your needs and goals.
Overall, if you're experiencing stress, tension, chronic pain, emotional imbalances or sleep disturbances, Craniosacral Therapy may be the natural and gentle solution you've been looking for. This therapy helps to stimulate the body's natural healing processes, restore balance and alignment, and promote relaxation. Whether you're looking to alleviate pain, reduce stress, improve immune function, or enhance your emotional well-being, this safe and non-invasive technique can be customized to suit your unique needs and goals. At Koru Medical Spa, our in-house naturopathic doctor can provide you with the most effective and relaxing craniosacral therapy experience to improve your overall wellness and restore peace in your body and mind.
