Now is the time to ask yourself some questions: “What is the condition of my skin?” and “What have I been putting into my body lately?" More and more studies are coming out that show the correlation between what we eat and the condition of our skin. Wellness and diet play a large impact on our skin health. Here are 5 tips our experts have compiled for eating beautiful.

5 Tips on Eating Beautiful

1. Drink lots of water.

   Our skin is the largest organ in our bodies and is made of mostly water. Without water, your skin can’t function at its best. Without enough water, your skin will suffer the consequences of being too dry, tight, and flaky. Drinking lots of water not only combats aging but is vital to keep skin clear and hydrated.

2. Eat foods rich in Omega-3’s

   Omega-3’s are otherwise known as “the good fats.” These fatty acids are responsible for the health of the cell membrane, which influences the cells ability to hold water, having a nice, healthy barrier yields moister, softer and more wrinkle-free skin. Foods that are rich in Omega-3’s: nuts, fish, chia seeds, hemp seeds, flax seeds and Brussel sprouts.

3. Combat acne and inflammation by eating your greens.

   Rich greens like watercress, spinach, collard greens and apples are especially beneficial for acne-prone skin. The Vitamin A in these leafy greens normalizes the production of oil, while the quercetin in green apples helps reduce mast cell activity, which can lead to inflammation and breakouts. The vitamin E found in greens protects skin cells from free radical damage. Greens contain folate, a vital nutrient for DNA repair, which also helps produce and maintain new cells. One last reason- green leafy vegetables are rich in beta-carotene, a powerful antioxidant known for its ability to renew and repair the skin. This means that greens can help to protect skin against sun damage!

4. Healthy gut, healthy skin.

   These days, more and more research is coming out on gut health. If you’ve been having skin problems, it could be an indicator of what’s going on inside your gut. Gut problems and indigestion can actually affect the way your body retains vitamins and nutrients found in your diet, leading to improper retention of vitamins, minerals, and antioxidants.

   According to author and scientist Giulia Enders, the gut contains a wealth of good bacteria which needs to be supported properly in order to limit the growth of bad bacteria. To help the gut function properly, it's important to feed the good bacteria with probiotics and fermented foods to ensure healthy body function and general wellbeing. Foods that are good for your gut can be yogurt, kefir, kimchi, and sauerkraut.

5. A+ skin is for antioxidants.

   To achieve healthy skin from within, load up on plenty of antioxidants to achieve youthful, supple, and radiant skin. Antioxidant rich foods such as acai, blueberries and spices (turmeric, cinnamon and ginger) are all wonderful sources of nourishment to help maintain healthy skin. These amazing foods fight free-radical damage that leads to fine lines, wrinkles, dullness, sagging and lackluster skin.

Beauty is more than skin deep.

Eating beautiful with the combination of regular skin treatments and use of medical-grade skin products is a one-way ticket to healthy, youthful, and glowing skin. Do your best and the rest will follow. Start your wellness journey with us today at Koru Medical Spa in Kailua-Kona, Hawaii.